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best. summer. ever.
Remember to make your personal goal a SMART goal! Keep it specific so you know exactly what you’re working for. It should be a goal you can measure, like running for 20 minutes straight. Don’t choose a goal that is unattainable for you. For instance if you can’t run a mile, it wouldn’t be attainable that you could run a marathon in 10 weeks.  And keep your goal time sensitive and something you can accomplish in the next 10-12 weeks! Write your personal goal down and stick it to a mirror or a wall where you will see it everyday and remember that in 81 days, you could be there or a hell of a lot closer!
For the month of April our strength workouts will be the Blogilates workout calendar. This month she she is using every video she’s made so it will be a good way for us all to find the kind of workouts we like. If you like one be sure to write it down or bookmark it for future use!
The calendar will be posted in the Countdown Community. Remember it is up to you which days you do, but you only get out what you put into this.
We all need to start assessing our current eating habits so for the next week I want you to keep a food journal and write down everything you eat!  Even if its just a little bite or one Reese’s cup. Also if you don’t have a normal eating schedule work on eating 3 meals a day with 1 or 2 snacks in between. And do not skip breakfast!! If you wake up to late for breakfast you need to rethink your sleeping schedule, not your eating schedule.

Remember to make your personal goal a SMART goal! Keep it specific so you know exactly what you’re working for. It should be a goal you can measure, like running for 20 minutes straight. Don’t choose a goal that is unattainable for you. For instance if you can’t run a mile, it wouldn’t be attainable that you could run a marathon in 10 weeks.  And keep your goal time sensitive and something you can accomplish in the next 10-12 weeks! Write your personal goal down and stick it to a mirror or a wall where you will see it everyday and remember that in 81 days, you could be there or a hell of a lot closer!

For the month of April our strength workouts will be the Blogilates workout calendar. This month she she is using every video she’s made so it will be a good way for us all to find the kind of workouts we like. If you like one be sure to write it down or bookmark it for future use!

The calendar will be posted in the Countdown Community. Remember it is up to you which days you do, but you only get out what you put into this.

We all need to start assessing our current eating habits so for the next week I want you to keep a food journal and write down everything you eat!  Even if its just a little bite or one Reese’s cup. Also if you don’t have a normal eating schedule work on eating 3 meals a day with 1 or 2 snacks in between. And do not skip breakfast!! If you wake up to late for breakfast you need to rethink your sleeping schedule, not your eating schedule.

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tagged as: challenge. week 1.

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